Foot is a great but complex part of the body. Our feet are the foundation of our body, our mobility tool. The importance of the feet are often forgotten or unknown. The purpose of this paper is to solve the foot, in our culture to explain the basic anatomy of the foot, common foot problems, yoga benefits of the foot.

Why is it so important to closely
Our feet are our connection to Earth, it’s our roots in the earth. A permanent connection to the earth helps us it helps to balance the whole body. It is important to pay attention to our feet and take care of them properly clear and strong ties to the earth to maintain.

Since our feet are our connection to Earth, it is the foundation of our body. As the foundation of a building must be level and stable structure for supporting the feet must be balanced, strong support legs, back, arms and head. If your foundation is feeling or shower, a reflection of the imbalance occurs, upward through the body. Equally important to note that our feet are not a static building. Our feet must be used with flexibility, the need for a strong flow of increased complexity.

The first chakra (chakra experience hi France, etc.), our soil contact with the earth. Feet and legs an important role in the balance, because the first chakra first chakra Nadis flow of the legs down to the foot tail vertebrae.

Not just our feet, our foundation, our feet and toes to create the basic elements of movement in the body. They accept and promote weight in walking and running. It helps the body maintain balance in the position of change. When the functions, especially the big toe, is to help us push forward balance and the course of our movement. Feet mobility and offer direction to create.

Body line, strengthening the legs when the foot off the alignment of the ankle, knee, pelvis and back track. Analysis of our position, walk, run, sit helps to determine the cause of the disorder, which is likely to be painful to assess blame. Find and correct the deviation is usually to reduce pain.

Our feet are often neglected and wearing uncomfortable shoes or go barefoot installed correctly, very little abuse. Barefoot walking with legs that they strengthen and help build and maintain healthy arches. It also makes the feet, free distribution and inhale fresh air.

Our bodies think that our feet. If our feet are very strict and clenched, our whole body reflects the tension. When our feet are tired, our whole body is tired. When our feet are not in line, our whole body in line. Our feet are the mirror of our general health. Diabetes, arthritis, circulatory signs, neurological diseases, often for the first time in the foot. That’s why yoga shoes are so important.

Many foot problems are caused by the fact that our society often do not maintain the foot muscles. Wear shoes in our lives most of our feet can not freely move. Does not allow the free movement of the foot or go barefoot, reduced muscle and connective tissue of the foot, flat feet (bow down), weaken the ankle and other foot problems such as hallux valgus, hammer toes, toes and nails . Bad shoes and lack of exercise weakens our feet, not only affect our physical health, but also weaken our connection to Earth.

Our feet line, and their weight distribution can be influenced by our knees, hips, back and shoulder position, function and energy flow.

Tight shoes and out of restricted blood flow in the foot and leg cramps, and the bones together, resulting in densification and muscles clenched feet only, but throughout the body. Wai, including a high-heel shoes, cowboy boots, ski boots, non-slip shoes, ballet point shoes, rock climbing shoes and other shoes of the poor design.

Proper foot care is essential for healthy feet and overall body health. In your daily foot care is very helpful.

The Happy Feet a few simple foot care tips:

Stay hydrated, drink plenty of water each day.
Every day give yourself a foot massage or foot in a knot in the tension at work.
Application of the foot lotion or oil skin moist, fine to keep.

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